Runner. Writer. Singer. Guitar player.

I'm Kristan. 19, located in the wonderous city of St. Louis. I am in college at SEMo studying Secondary English Education, English Literature, and Creative Writing.

Gay as hell.



How do I break a plateau?

I’ve been stuck at 113 for about 5 months…. and I still don’t look the way I want. I wouldn’t mind getting down to 105. I can’t do a lot right now because I recently dislocated my shoulder, but how can I start losing again? :/