Week 2 progress
Consider this my before picture…. I’m changing my training and will compare my results after my half marathon in November and see what changes have been made!
I want my obliques to be more toned, and I want a v-cut. I also just want them to be more pronounced in general. Can y’all send me exercises?
Edit: Also, what bf% will they show at? Because I’m a 13-14%.
….and I’m at 12.73%. Hell yes!
Starting October 1, I’m doing a full month of eating as plain as possible…. meaning, a big bowl of oatmeal for breakfast, rice and veggies for lunch, and a gigantic salad for dinner. Snack-wise I’ll have fruit or carrots in between meals. That plus my new workout should give me the body I’m desiring so badly!
First run: 3.7 mile loop in 29:58.
Second run (with the girl I’m training): 3.7 miles in 57:28.
Legs and Butt:
Fencing— 2 hours
Mmmm dinner :-)
Let’s see how strong and toned I can make these babies by the time Gabby comes home in December :)
Yeah, I know they’re pathetic now. What is everyone’s favorite arm workouts?
Before— 135 lbs (May 2011)
After— 106 lbs (September 2012)
I still have more toning to do, but I’d say I’m definitely happy with my abs overall :)
Now, I can’t do anything heavy due to shoulder problems but still, I need to tone my arms! Help me out here?
2:30— 4 mile run with a friend
5:15-6: Zumba at North Rec
7-9: Fencing practice at North Rec
Plus my ab workout this morning:
50 normal crunches
50 left side
50 right side
50 left sie
50 right side
50 straight leg elevated
30 plank twist x 2 fast
10 plank twist x1 slow