Runner. Writer. Singer. Guitar player.
I'm Kristan. 19, located in the wonderous city of St. Louis. I am in college at SEMo studying Secondary English Education, English Literature, and Creative Writing.
I want my obliques to be more toned, and I want a v-cut. I also just want them to be more pronounced in general. Can y’all send me exercises?
Edit: Also, what bf% will they show at? Because I’m a 13-14%.
….and I’m at 12.73%. Hell yes!
Starting October 1, I’m doing a full month of eating as plain as possible…. meaning, a big bowl of oatmeal for breakfast, rice and veggies for lunch, and a gigantic salad for dinner. Snack-wise I’ll have fruit or carrots in between meals. That plus my new workout should give me the body I’m desiring so badly!
First run: 3.7 mile loop in 29:58.
Second run (with the girl I’m training): 3.7 miles in 57:28.
Legs and Butt:
- 2x100 squats
- 2x25 Hindu squats
- 2x100 lunges
- 2x10 one-legged squats
- 2x100 glute bridges
- 2x100 donkey kicks
- 2x1 minute reverse hyperextension
- 2x100 calf raises
- 4x2 minute wall sits
Fencing— 2 hours
Let’s see how strong and toned I can make these babies by the time Gabby comes home in December :)
Yeah, I know they’re pathetic now. What is everyone’s favorite arm workouts?
Now, I can’t do anything heavy due to shoulder problems but still, I need to tone my arms! Help me out here?
2:30— 4 mile run with a friend
5:15-6: Zumba at North Rec
7-9: Fencing practice at North Rec
Plus my ab workout this morning:
50 normal crunches
50 left side
50 right side
50 left sie
50 right side
50 straight leg elevated
30 plank twist x 2 fast
10 plank twist x1 slow