What is your largest meal of the day?

How do I get more abs to show more?

I want my obliques to be more toned, and I want a v-cut. I also just want them to be more pronounced in general. Can y’all send me exercises?

Edit: Also, what bf% will they show at? Because I’m a 13-14%.

So I finally figured out how to accurately take body fat percentage…

….and I’m at 12.73%. Hell yes! 

I have until Monday to eat whatever I want.

Starting October 1, I’m doing a full month of eating as plain as possible…. meaning, a big bowl of oatmeal for breakfast, rice and veggies for lunch, and a gigantic salad for dinner. Snack-wise I’ll have fruit or carrots in between meals. That plus my new workout should give me the body I’m desiring so badly!

Workout totals for September 25, 2012.

First run: 3.7 mile loop in 29:58.

Second run (with the girl I’m training): 3.7 miles in 57:28.

Legs and Butt:

• 2x100 squats
• 2x25 Hindu squats
• 2x100 lunges
• 2x10 one-legged squats
• 2x100 glute bridges
• 2x100 donkey kicks
• 2x1 minute reverse hyperextension
• 2x100 calf raises
• 4x2 minute wall sits

Fencing— 2 hours

Before pictures— arms.

Let’s see how strong and toned I can make these babies by the time Gabby comes home in December :)

Yeah, I know they’re pathetic now. What is everyone’s favorite arm workouts?

I’m officially an exercise science major! :D

Who says running doesn’t give you abs?!

I need arm exercises!

Now, I can’t do anything heavy due to shoulder problems but still, I need to tone my arms! Help me out here?

It’s a hardcore fitness day!

Today’s schedule:

2:30— 4 mile run with a friend

5:15-6: Zumba at North Rec

7-9: Fencing practice at North Rec

Plus my ab workout this morning:

50 normal crunches

50 left side

50 normal

50 right side

50 normal

50 left sie

50 normal

50 right side

50 normal

50 elevated

50 straight leg elevated

50 elevated

50 normal

30s plank

30 plank twist x 2 fast

10 plank twist x1 slow