It’s a hardcore fitness day!

Today’s schedule:

2:30— 4 mile run with a friend

5:15-6: Zumba at North Rec

7-9: Fencing practice at North Rec

Plus my ab workout this morning:

50 normal crunches

50 left side

50 normal

50 right side

50 normal

50 left sie

50 normal

50 right side

50 normal

50 elevated

50 straight leg elevated

50 elevated

50 normal

30s plank

30 plank twist x 2 fast

10 plank twist x1 slow